Oil pulling is a simple, natural, and effective way to improve your oral health and maintain a clean, fresh mouth. This ancient practice, rooted in Ayurvedic traditions, involves swishing oil in your mouth to draw out toxins and harmful bacteria. Here’s why you should consider adding oil pulling to your daily routine:
1. Cleaner Teeth and Healthier Gums
Oil pulling helps reduce plaque buildup and promotes healthy gums by acting as a natural antibacterial agent. By eliminating harmful bacteria, it helps combat gum inflammation and keeps your smile healthy.
2. Fresher Breath
Bad breath often stems from bacteria in the mouth. Oil pulling effectively removes these bacteria, leaving your mouth feeling super fresh and clean.
3. Prevention of Tooth Decay
By reducing harmful bacteria, oil pulling can prevent cavities and support overall oral hygiene, making it a great addition to regular brushing and flossing. Worst offender is Streptococcus mutans, a 2016 study found that oil pulling with coconut oil for 10 minutes a day significantly reduced the amount of S. mutans in saliva after two weeks in your mouth. This natually helps prevent tooth decay and plaque buildup.
How to Oil Pull:
Take a teaspoon of oil and swish it gently in your mouth for 15-20 minutes. Be careful not to swallow the oil as it collects toxins and bacteria.
Spit the oil into a waste bin to avoid clogging your sink.
Rinse your mouth with water and follow up with brushing for the best results.
Why Oil Pull?
At Elsa’s Organic Skinfoods, we’ve created a luxurious oil pulling blend to enhance your experience:
Organic Cold-Pressed Coconut Oil: A natural antibacterial base that soothes and cleans whole mouth areas.
Peppermint & Spearmint Oil: Adds a refreshing flavour and promotes fresh breath.
Manuka Oil: Supports healthy gums and provides extra antibacterial benefits.
Xylitol: Lightly sweetens the blend while contributing to oral health.
Start your oil-pulling journey today and enjoy the benefits of a naturally healthier smile!